What Is Imposter Syndrome?     As a   marriage and family therapist  and  AAMFT-approved superviso r, I often discuss imposter syndrome...

What does being an adolescent growing up in a world saturated with social media mean? This is new and uncharted territory, and parents have

January 1st, welcome to 2018! This is the year of health! I will lose weight….eat better...get more sleep...use the gym membership I...

Managing fear and anxiety at any time is challenging. No one likes uncertainty, and with so many avenues to information, basic levels of...

By now, most, if not all, of us are practicing social distancing until further notice.

For those of us fortunate enough to have work during the COVID-19 pandemic, we must balance gratitude with uncertainty. We are living...

Mental health professionals have a unique role in tending to the well-being of others. The client is central to our work: we are part of...

2020 is one for the history books. Years from now, children will be learning about all that took place this year.