Helpful Resources 

LTG's Book Nook 

  1. The Dance of Anger by Harriet Lerner, PhD
  2. Codependent No More by Melody Beattie 
  3. The Seven Principles of Making Marriage Work by John Gottman, PhD 
  4. Hold me Tight by Sue Johnson
  5. My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic by Michael A. Tompkins 
  6. 'It Will Never Happen to Me!' Children of Alcoholics: As Youngsters - Adolescents - Adults by Claudia Black, PhD 
  7. Perfect Daughters by​ Robert J. Ackerman 
  8. The Narcissist in Your Life by Julie L. Hall

LTG Podcast Reccomendations

  1. AAMFT Podcast Series with various hosts 
  2. Binge Over Brain with Kathryn Hansen
  3. Happier with Gretchen Rubin 
  4. Mad World with Bryony Gordon 
  5. Terrible, Thanks for Asking with Nora McInerny
  6. The Anxiety Coaches with various hosts 
  7. The Happiness Lab with Dr. Laurie Santos
  8. The Mental Illness Happy Hour with Paul Gilmartin 
  9. Unlocking Us with Brene Brown
  10. Where Should We Begin with Esther Perel
  11. Happy as A Mother Podcast with Erica Djossa
  12. The Motherly Podcast with Various Hosts 

LTG's Instagram Accounts to Follow

  1. OMNoire: @omnoire 
  2. Dr. Nicole LePera: @the.holistic.psychologist 
  3. Deepak Chopra: @chopra
  4. Self Care is for Everyone: @selfcareisforeveryone
  5. Dr. Jazmine: @themompsychologist
  6. Erica Djossa: @happyasamother