Managing fear and anxiety at any time is challenging. No one likes uncertainty, and with so many avenues to information, basic levels of stress can skyrocket. Remember that human beings are survivors. Anxiety is activated by the primal part of our brain, signaling us to fight, flight, or freeze. It intends to aid survival, and yet, as it sometimes functions, it leaves us feeling paralyzed, panicked, and riddled with fear. Remember that this is normal, and everyone will feel some level of anxiety and fear right now.
Given the seriousness with which we are receiving information about COVID-19 pandemic, it is normal to feel anxious. Facing concerns of the developing covid-19 pandemic, marriage and family therapists, as well as other mental health experts, want to remind those with exacerbated anxiety, fear and depression symptoms some ways to manage their symptoms during this time of uncertainty.
New York Time Coronavirus
These are challenging times, and now more than ever, we need to work together in supportive and compassionate ways. From some of the most difficult moments come opportunities to grow. This is a time to redefine our communities in ways that will allow us to feel more connected, despite temporary social distancing.